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AI program

An AI workout program a coach would sign off

Answer one question per screen. In under a minute you get a periodised program, its weekly structure and the reasons it fits you.

Build my programOr pick a template
  • Curated exercises only
  • Automatic safety checks
  • Edit in your own words
Muscle map: highlighted muscle groups in orange

Most “AI programs” are a random list of exercises. In SimuFit the AI works like a coach’s assistant: it proposes, and every proposal is checked by deterministic rules before it reaches you. During training, progression follows explainable rules, not guesses.

What the AI considers

A profile that actually shapes your program

Goal and focus

Muscle, strength, fat loss, general fitness or athletic performance – plus up to two focus areas such as shoulders or glutes.

Schedule

2–6 training days a week and 30–90 minute sessions. Session length is a hard limit, not a wish.

Equipment

Full gym, basic gym, dumbbells at home or bodyweight only – or your own equipment list.

Injuries and limitations

Lower back, knee, shoulder and more, by severity. Unsuitable exercises are excluded or modified.

Health screening

A PAR-Q style questionnaire. If an answer calls for caution, the program is more conservative and you get guidance.

Experience and lifts

Your training background and, if you like, your current lifts, so starting weights land right.

AI proposes, rules verify

Every program passes checks before you see it

The AI may only use exercises from the SimuFit library. Each draft is checked automatically: weekly sets per muscle group, movement-pattern balance, recovery, estimated session length and whether exercises suit your injuries and equipment.

If something doesn’t add up, it is fixed before it is shown. You never get a program that doesn’t fit your schedule.

  • Main lifts are never taken to failure
  • Deload weeks are planned in
  • Weekly RIR targets

You decide

Accept, edit or ask for another version

The preview shows the phases, weekly structure, every training day and the reasons behind the choices. Accept it as it is, edit it in the builder, or ask for a new version in your own words: “fewer leg exercises”, “I hate lunges”.

  • Choose a start date and week when you activate it
  • Changes apply to future sessions only
  • At the end, a suggestion for your next cycle

How it works

Your program in four steps

  1. Questionnaire

    Goal, experience, days, time, equipment, injuries and health – one question per screen.

  2. Generation

    The AI builds your program from the exercise library while you watch the progress.

  3. Validation

    Rules check volume, duration, balance and safety.

  4. Preview

    See the structure and rationale. Accept and start from the Today screen.

Questions and answers

Is an AI program as good as one from a coach?

Our aim is a program an experienced coach would approve: the right volume, sensible periodisation, deload weeks and exercises that suit you. That is why the AI uses only curated exercises and every program is rule-checked. It does not fully replace an in-person coach if you need hands-on technique coaching.

What if I have an injury or a medical condition?

Enter injuries by body area and severity. Unsuitable exercises are left out or replaced. If the health questionnaire suggests a risk, the program is more conservative and we recommend talking to a doctor. During pregnancy no AI program is generated; a separate gentle program is available after medical clearance.

Can I change the program later?

Yes. Edit it in the builder or ask for a new version with feedback. Changes apply to future sessions, and your logged history never changes.

How does the weight go up during the program?

Progression follows rules, not AI. When you hit the top of the rep range on every set, SimuFit suggests the smallest weight increase. The logic is open and explained in our guide to progressive overload.

Explore more

Workout log

A fast, offline-ready workout screen for the gym.

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Your first workout in under three minutes.

Answer a few questions, get your program, and the workout screen is ready for the gym. Runs in your browser: no app store, no install.

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  • Works offline
  • Suomi, English, Persian
  • Export your data any time