Progress tracking

See your progress at a glance

A period switcher, four headline numbers and three compact cards. SimuFit’s reports tell you whether you train enough, in balance and getting stronger – without ten charts.

Start free

Week, month, 3 months, year
Change vs the previous period
PRs detected automatically

Muscle map: highlighted muscle groups in orange

Progress

WeekMonth3 monthsYear

Workouts12↑ 20%

Time11 h 40 min↑ 14%

Volume38.4 t↑ 9%

Hard sets168↑ 11%

Sets per muscle group / week

Back16

Chest14

Quads12

Shoulders11

Hamstrings8

Reports

Numbers that matter

Workouts and consistency

Workout count and a calendar view: dots for the week, a month calendar or a weekly strip for the year.

Training time

Total time in the period and the change vs the previous one, with an arrow and a percentage.

Volume

Total load lifted, in tonnes. A good measure of your overall workload.

Hard sets per muscle

Average weekly hard sets per group against a recommended range. Tap for a muscle-level breakdown.

Strength trend

Estimated 1RM (Epley) for main lifts over time: start, latest and % change.

Personal records

Heaviest weight for reps, best estimated 1RM and most reps – celebrated in your summary.

Muscle groups

Are you training every muscle group enough?

A hard set is a working set taken close to failure (about four reps in reserve or fewer). SimuFit counts them per muscle group: the primary muscle gets a full set, a secondary muscle half a set.

Behind each bar is a recommended range, for example 10–20 sets a week for a muscle-building goal. You see right away if your back lags behind your chest.

Tap a group: muscle-level breakdown and top exercises
Warm-up sets are not counted
Read the guide: how many sets per week

Muscle map: every muscle group from the front

History

Every workout and every set, saved

Your workout history lists every session and can be filtered by program day. Exercise history shows your best sets and 1RM trend. Body weight and waist trends are shown as weekly averages so daily swings don’t mislead you.

Fix old entries
Body weight and waist as weekly averages
A monthly AI insight on demand

00:32:15Finish

Back SquatMain lift · barbell

1:42

4 × 6–8RIR 23 minnever to failure

Last time 80 kg × 8, 8, 8, 8

All sets at the top: add 2.5 kg

182.5kg8reps

282.5kg8reps

382.5kg6–8reps

482.5kg6–8reps

Bench Press

4 × 6–8RIR 2

Questions and answers

What is a hard set?

A hard set is a working set taken to within about four reps of failure or closer. Warm-up sets are not counted. The number of hard sets is one of the best predictors of muscle growth.

How is estimated 1RM calculated?

SimuFit uses the Epley formula: weight × (1 + reps / 30). For example, 100 kg × 5 reps gives about 117 kg. It is an estimate, not a test – but excellent for following a trend.

Where does the recommended set range come from?

The range is based on research on training volume and muscle growth. For a muscle-building goal, about 10–20 hard sets per muscle group per week is a good starting point. Read more in our guide.

Your first workout in under three minutes.

Answer a few questions, get your program, and the workout screen is ready for the gym. Runs in your browser: no app store, no install.