BackBeginnerIsolation
Dumbbell Shrug
Shoulder shrug with dumbbells for the upper traps.
Benefits
- Builds the upper traps
- Improves grip
How to do it
- Shrug straight up towards the ears
- Pause 1 second at the top
- Arms stay straight
Common mistakes
- Rolling the shoulders
- Bending the elbows
Starting prescription
- sets
- 3
- reps
- 10–15
- Rest
- 60 s
- Reps in reserve
- 2
- Load step
- 1 kg
Safety and limitations
- Neck · Avoid
Avoid with a moderate or worse neck limitation; use an easier alternative.
Alternatives
Similar
No equipment
Your first workout in under three minutes.
Answer a few questions, get your program, and the workout screen is ready for the gym. Runs in your browser: no app store, no install.
- Works offline
- Suomi, English, Persian
- Export your data any time