3×/week8 weeks
Bodyweight Anywhere 3×
No gym needed: bodyweight and a resistance band, three times a week.
BeginnerGeneral fitness45 min
BackBeginnerCompound
Inverted Row
Bodyweight row under a bar or sturdy table.
Benefits
- Back training without equipment
- Easy to scale by foot position
How to do it
- Body straight like a plank
- Pull the chest to the bar or table edge
- Squeeze the shoulder blades
Common mistakes
- Hips dropping
- Reaching with the chin
Starting prescription
- sets
- 3
- reps
- 8–12
- Rest
- 75 s
- Reps in reserve
- 2
Alternatives
Similar
Easier
Harder
Programs that use it
Your first workout in under three minutes.
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