BackBeginnerIsolation
Straight-Arm Pulldown
Lat isolation with straight arms on the cable.
Benefits
- Teaches you to feel the lats
- Good finisher without biceps fatigue
How to do it
- Hinge slightly, arms almost straight
- Sweep the bar down to the thighs
- Keep the ribs down
Common mistakes
- Bending the elbows into a pushdown
- Using momentum
Starting prescription
- sets
- 3
- reps
- 12–15
- Rest
- 60 s
- Reps in reserve
- 1
- Load step
- 2.5 kg
Alternatives
Similar
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