Cardio & conditioningIntermediateIsolation
Jump Rope
Skipping rope in intervals.
Benefits
- Coordination and conditioning
- Fits in a backpack
How to do it
- Small jumps on the balls of the feet
- Turn the rope with the wrists
- Elbows close to the body
Common mistakes
- Jumping too high
- Landing on the heels
Starting prescription
- sets
- 5
- Time
- 60 s
- Rest
- 60 s
Safety and limitations
- Ankle · Avoid
Avoid with a moderate or worse ankle limitation; use an easier alternative. - Knee · Avoid
Avoid with a moderate or worse knee limitation; use an easier alternative.
Alternatives
Similar
No equipment
Easier
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