3×/week8 weeks
Bodyweight Anywhere 3×
No gym needed: bodyweight and a resistance band, three times a week.
BeginnerGeneral fitness45 min
Cardio & conditioningBeginnerIsolation
Mountain Climber
In a plank, drive the knees towards the chest quickly.
Benefits
- Core plus cardio
- Anywhere, any time
How to do it
- Hands under shoulders
- Hips level with the shoulders
- Quick, light feet
Common mistakes
- Hips high in the air
- Bouncing the hips
Starting prescription
- sets
- 3
- Time
- 30 s
- Rest
- 45 s
Safety and limitations
- Wrist · Modify
With a moderate wrist limitation: lighter load, shorter range, stop if it hurts.
Alternatives
Similar
Easier
Harder
Programs that use it
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