HamstringsBeginnerCompound
Band Good Morning
Band under the feet and around the neck; hinge forward.
Benefits
- Learn the hip hinge at home
- Hamstrings and glutes with no weights
How to do it
- Band behind the shoulders, not the neck
- Hips back, flat back
- Squeeze the glutes to stand up
Common mistakes
- Rounding the back
- Bending the knees a lot
Starting prescription
- sets
- 3
- reps
- 12–20
- Rest
- 60 s
- Reps in reserve
- 2
- Load step
- 2.5 kg
Safety and limitations
- Lower back · Avoid
Avoid with a severe or worse lower-back limitation; use an easier alternative.
Alternatives
Similar
Easier
Your first workout in under three minutes.
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