3×/week8 weeks
Bodyweight Anywhere 3×
No gym needed: bodyweight and a resistance band, three times a week.
BeginnerGeneral fitness45 min
QuadsBeginnerIsolation
Wall Sit
Hold a seated position against a wall.
Benefits
- Quad endurance with no movement
- Often tolerated with sensitive knees
How to do it
- Back flat on the wall
- Thighs near parallel, knees over ankles
- Breathe steadily
Common mistakes
- Hands pushing on the thighs
- Knees far past the toes
Starting prescription
- sets
- 3
- Time
- 30 s
- Rest
- 60 s
Alternatives
Similar
Harder
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