3×/week8 weeks
Bodyweight Anywhere 3×
No gym needed: bodyweight and a resistance band, three times a week.
BeginnerGeneral fitness45 min
ShouldersBeginnerIsolation
Band Lateral Raise
Lateral raise standing on a band.
Benefits
- Side delts anywhere
- Hardest at the top, easy on joints
How to do it
- Stand on the band, handles at your sides
- Raise to shoulder height
- Pause, then lower slowly
Common mistakes
- Band too strong to reach shoulder height
- Leaning to the side
Starting prescription
- sets
- 3
- reps
- 15–25
- Rest
- 45 s
- Reps in reserve
- 1
- Load step
- 2.5 kg
Alternatives
Similar
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