ShouldersIntermediateIsolation
Cable Rear Delt Fly
Crossed-cable reverse fly at shoulder height.
Benefits
- Constant tension on the rear delts
- No machine needed
How to do it
- Pulleys at shoulder height, cables crossed
- Pull wide and back
- Slow return
Common mistakes
- Pulling with the traps
- Bending the elbows into a row
Starting prescription
- sets
- 3
- reps
- 12–20
- Rest
- 60 s
- Reps in reserve
- 1
- Load step
- 2.5 kg
Alternatives
Similar
No equipment
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