ShouldersIntermediateCompound
Landmine Press
One-arm angled press; shoulder friendly.
Benefits
- Kind to sensitive shoulders
- Trains core stability
How to do it
- Staggered stance, hold the bar end at the shoulder
- Press up and forward
- Keep ribs down
Common mistakes
- Twisting the torso
- Leaning back
Starting prescription
- sets
- 3
- reps
- 8–12
- Rest
- 90 s
- Reps in reserve
- 2
- Load step
- 2.5 kg
Alternatives
No equipment
Easier
Your first workout in under three minutes.
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- Works offline
- Suomi, English, Persian
- Export your data any time