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Assisted Pull-up
Machine or band takes part of your bodyweight.
Benefits
- Learn the real pull-up pattern
- Reduce assistance week by week
How to do it
- Knees on the pad, grip just wider than shoulders
- Pull until the chin clears the bar
- Lower slowly
Common mistakes
- Using too much assistance for too long
- Short range of motion
Starting prescription
- sets
- 3
- reps
- 8–12
- Rest
- 90 s
- Reps in reserve
- 2
- Load step
- 2.5 kg
Alternatives
Similar
No equipment
Harder
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