3×/week8 weeks
Bodyweight Anywhere 3×
No gym needed: bodyweight and a resistance band, three times a week.
BeginnerGeneral fitness45 min
BicepsBeginnerIsolation
Band Curl
Curl standing on a resistance band.
Benefits
- Biceps work anywhere
- Tension rises at the top
How to do it
- Stand on the band, elbows by your sides
- Curl to the shoulders
- Slow lowering
Common mistakes
- Leaning back
- Elbows drifting forward
Starting prescription
- sets
- 3
- reps
- 12–20
- Rest
- 60 s
- Reps in reserve
- 1
- Load step
- 2.5 kg
Alternatives
Similar
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