Exercise library

Biceps exercises: 8 moves with videos

8 biceps exercises. Main lifts first, then accessories and no-equipment options.

Biceps

Standing curl with a straight bar.

3 × 8–12Video

Biceps

Curl with an angled bar that is easier on the wrists.

3 × 8–12Video

Biceps

Standing dumbbell curl with a twist of the wrist.

3 × 8–12Video

Biceps

Curl lying back on a 45° bench for a deep stretch.

3 × 8–12Video

Biceps

Neutral-grip curl for biceps, brachialis and forearms.

3 × 10–15Video

Biceps

One-arm cable curl with the arm behind the body.

3 × 10–15Video

Biceps

Curl with the upper arm on a pad; strict and simple.

3 × 8–12Video

Biceps

Curl standing on a resistance band.

3 × 12–20Video

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