Exercise library

Triceps exercises: 8 moves with videos

8 triceps exercises. Main lifts first, then accessories and no-equipment options.

Triceps

TricepsMain lift

Bench press with hands shoulder-width for triceps.

3 × 6–10Video

Triceps

Hands on a bench or chair behind you, dip down and up.

3 × 8–15Video

Triceps

Push-up with hands close together for triceps.

3 × 6–12Video

Triceps

Cable pushdown with a bar or rope.

3 × 10–15Video

Triceps

Facing away from the cable, extend the rope overhead.

3 × 10–15Video

Triceps

One dumbbell held in both hands, lowered behind the head.

3 × 10–15Video

Triceps

Lying EZ-bar extension lowered to the forehead.

3 × 8–12Video

Triceps

Pushdown or overhead extension with a band.

3 × 12–20Video

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