Mobility
Cat-Cow
On all fours, round and arch the spine slowly.
Exercise library
Mobility exercises: 13 moves with videos
13 mobility exercises. Main lifts first, then accessories and no-equipment options.
Mobility
90/90 Hip Switch
Seated with both knees at 90°, rotate side to side.
Mobility
World's Greatest Stretch
Lunge, elbow to instep, rotate the arm to the ceiling.
Mobility
Open Book Rotation
Lying on your side, open the top arm like a book.
Mobility
Couch Stretch
Back shin against a wall or sofa; stretches hip flexors and quads.
Mobility
Standing Hamstring Stretch
Heel on a low step, hinge forward with a flat back.
Mobility
Knee-to-Wall Ankle Mobility
Drive the knee towards a wall with the heel down.
Mobility
Band Shoulder Pass-Through
Wide grip on a band or stick, pass it over the head and back.
Mobility
Deep Squat Hold
Sit in the bottom of a squat, holding something if needed.
Mobility
Child's Pose
Kneel, sit back on the heels and reach forward.
Mobility
Doorway Chest Stretch
Forearm on a door frame, step through to stretch the chest.
Mobility
Foam Roller Thoracic Extension
Lying on a foam roller across the upper back, extend over it.
Mobility
Figure-Four Glute Stretch
Lying down, ankle over the opposite knee, pull the leg in.
Your first workout in under three minutes.
Answer a few questions, get your program, and the workout screen is ready for the gym. Runs in your browser: no app store, no install.
- Works offline
- Suomi, English, Persian
- Export your data any time