MobilityBeginnerIsolation
Knee-to-Wall Ankle Mobility
Drive the knee towards a wall with the heel down.
Benefits
- Better squat depth
- Healthier ankles
How to do it
- Heel stays on the floor
- Knee over the middle toes
- Move the foot back as you improve
Common mistakes
- Heel lifting
- Knee caving in
Starting prescription
- sets
- 1
- reps
- 10
- Rest
- 0 s
Alternatives
Similar
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