MobilityBeginnerIsolation
Deep Squat Hold
Sit in the bottom of a squat, holding something if needed.
Benefits
- Hips, knees and ankles together
- Improves squat comfort
How to do it
- Heels down, chest up
- Elbows push the knees out
- Breathe and relax
Common mistakes
- Heels lifting
- Forcing it with pain
Starting prescription
- sets
- 2
- Time
- 30 s
- Rest
- 0 s
Safety and limitations
- Knee · Avoid
Avoid with a moderate or worse knee limitation; use an easier alternative.
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