MobilityBeginnerIsolation
Band Shoulder Pass-Through
Wide grip on a band or stick, pass it over the head and back.
Benefits
- Shoulder mobility
- Great before pressing
How to do it
- Wide grip, arms straight
- Move slowly
- Widen the grip if it pinches
Common mistakes
- Grip too narrow
- Arching the back to get through
Starting prescription
- sets
- 1
- reps
- 10–15
- Rest
- 0 s
Safety and limitations
- Shoulder · Avoid
Avoid with a moderate or worse shoulder limitation; use an easier alternative.
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