MobilityBeginnerIsolation
Doorway Chest Stretch
Forearm on a door frame, step through to stretch the chest.
Benefits
- Opens tight chest and shoulders
- Helps rounded posture
How to do it
- Elbow at shoulder height
- Step through gently
- Don't let the shoulder roll forward
Common mistakes
- Over-stretching
- Arching the back
Starting prescription
- sets
- 2
- Time
- 30 s
- Rest
- 0 s
Safety and limitations
- Shoulder · Avoid
Avoid with a severe or worse shoulder limitation; use an easier alternative.
Alternatives
Similar
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