Exercise library

Forearms exercises: 5 moves with videos

5 forearms exercises. Main lifts first, then accessories and no-equipment options.

Forearms

Forearms on a bench, curl the wrists up.

2 × 12–20Video

Forearms

Palms down, lift the back of the hand.

2 × 12–20Video

Forearms

Overhand-grip curl for forearms and brachialis.

3 × 10–15Video

Forearms

Hang from a pull-up bar for time.

3 × 30 sVideo

Forearms

Wrist curls with a band under your foot.

2 × 15–25Video

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