Reverse EZ-Bar Curl

Benefits

• Builds the top of the forearm
• Thicker-looking arms

How to do it

1. Overhand grip, shoulder width
2. Elbows at the sides
3. Slow lowering

Common mistakes

• Wrists bending back
• Swinging

Starting prescription

Safety and limitations

• Wrist · Avoid
  Avoid with a moderate or worse wrist limitation; use an easier alternative.
• Elbow · Avoid
  Avoid with a moderate or worse elbow limitation; use an easier alternative.

Health & safety

Alternatives