ForearmsBeginnerIsolation
Band Wrist Curl
Wrist curls with a band under your foot.
Benefits
- Forearms without weights
- Gentle on the wrists
How to do it
- Forearm on the thigh
- Curl the wrist up slowly
- Do both palm up and palm down
Common mistakes
- Moving the elbow
- Rushing
Starting prescription
- sets
- 2
- reps
- 15–25
- Rest
- 45 s
- Reps in reserve
- 1
- Load step
- 2.5 kg
Alternatives
Similar
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