ForearmsBeginnerIsolation
Dumbbell Wrist Curl
Forearms on a bench, curl the wrists up.
Benefits
- Bigger, stronger forearms
- Better grip for pulling
How to do it
- Forearms on the bench, wrists over the edge
- Let the dumbbell roll to the fingers
- Curl the wrist all the way up
Common mistakes
- Lifting the forearms off the bench
- Bouncing the weight
Starting prescription
- sets
- 2
- reps
- 12–20
- Rest
- 45 s
- Reps in reserve
- 1
- Load step
- 1 kg
Safety and limitations
- Wrist · Avoid
Avoid with a moderate or worse wrist limitation; use an easier alternative.
Alternatives
Similar
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