ForearmsBeginnerIsolation
Reverse Wrist Curl
Palms down, lift the back of the hand.
Benefits
- Balances the forearm muscles
- Helps prevent elbow pain
How to do it
- Light dumbbell, palms down
- Move only the wrist
- Pause at the top
Common mistakes
- Too heavy
- Moving the elbows
Starting prescription
- sets
- 2
- reps
- 12–20
- Rest
- 45 s
- Reps in reserve
- 1
- Load step
- 1 kg
Safety and limitations
- Wrist · Avoid
Avoid with a moderate or worse wrist limitation; use an easier alternative.
Alternatives
Similar
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