ChestMain lift
Bench Press
The classic barbell press for chest, shoulders and triceps.
Exercise library
Chest exercises: 14 moves with videos
14 chest exercises. Main lifts first, then accessories and no-equipment options.
Upper chestChest (mid/lower)
Chest
Incline Barbell Press
Barbell press on a 30° bench for the upper chest.
Chest
Incline Dumbbell Press
Dumbbell press on a 30° bench, upper chest focus.
Chest
Dumbbell Bench Press
Flat dumbbell press, friendly to shoulders.
Chest
Machine Chest Press
Guided press, easy to learn and safe to push hard.
Chest
Weighted Dip
Chest-focused dip, leaning forward; add weight when strong.
Chest
Push-up
The bodyweight press; works anywhere.
Chest
Incline Push-up
Hands on a bench or wall: an easier push-up.
Chest
Decline Push-up
Feet raised: harder push-up for the upper chest.
Chest
Band Chest Press
Standing press with a band anchored behind you.
Chest
Machine Chest Fly
Pec-deck fly for a deep chest stretch.
Chest
Cable Fly
Standing cable fly with constant tension.
Chest
Low-to-High Cable Fly
Cable fly from low pulleys, upper chest focus.
Chest
Dumbbell Fly
Flat-bench fly with dumbbells.
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