ChestIntermediateIsolation
Low-to-High Cable Fly
Cable fly from low pulleys, upper chest focus.
Benefits
- Upper chest isolation
- Gentle on the shoulders
How to do it
- Pulleys at the lowest point
- Sweep the hands up to chin height
- Keep the chest proud
Common mistakes
- Shrugging the shoulders up
- Bending the elbows too much
Starting prescription
- sets
- 3
- reps
- 12–15
- Rest
- 60 s
- Reps in reserve
- 1
- Load step
- 2.5 kg
Alternatives
No equipment
Easier
Your first workout in under three minutes.
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