Exercise library

Full body exercises: 8 moves with videos

8 full body exercises. Main lifts first, then accessories and no-equipment options.

Full bodyMain lift

Lift the barbell from the floor with a flat back.

3 × 3–6Video

Full bodyMain lift

Deadlift from inside a hexagonal bar; easier on the back.

3 × 5–8Video

Full body

Explosive hip hinge swinging a kettlebell to chest height.

3 × 15–20Video

Full body

Walk holding heavy dumbbells at your sides.

3 × 40 sVideo

Full body

Walk holding one heavy dumbbell on one side.

3 × 30 sVideo

Full body

Front squat into an overhead press in one movement.

3 × 8–12Video

Full body

Squat, jump the feet back, push-up, jump up.

3 × 8–12Video

Full body

From lying to standing while holding a kettlebell overhead.

2 × 2–3Video

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