Full bodyBeginnerCompound
Suitcase Carry
Walk holding one heavy dumbbell on one side.
Benefits
- Side core strength
- Grip
How to do it
- Don't lean towards or away from the weight
- Shoulders level
- Switch hands each set
Common mistakes
- Leaning
- Shrugging the loaded shoulder
Starting prescription
- sets
- 3
- Time
- 30 s
- Rest
- 60 s
Alternatives
Similar
No equipment
Your first workout in under three minutes.
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