Core
Cable Crunch
Kneeling crunch pulling a rope down.
Exercise library
Core exercises: 15 moves with videos
15 core exercises. Main lifts first, then accessories and no-equipment options.
AbsObliques
Core
Hanging Knee Raise
Hang from a bar and lift the knees without swinging.
Core
Hanging Leg Raise
Hanging, raise straight legs to hip height or higher.
Core
Plank
Hold a straight body on the forearms.
Core
Side Plank
Hold your body sideways on one forearm.
Core
Pallof Press
Press a cable out in front and resist the twist.
Core
Band Pallof Press
Pallof press with a band tied to a door or post.
Core
Dead Bug
On your back, extend opposite arm and leg slowly.
Core
Bird Dog
On all fours, reach opposite arm and leg out.
Core
Ab Wheel Rollout
Kneeling, roll the wheel out and back with a braced core.
Core
Crunch
Lying crunch, lifting the shoulders off the floor.
Core
Reverse Crunch
Lying down, curl the hips up off the floor.
Core
Lying Leg Raise
On your back, raise straight legs to vertical.
Core
Hollow Body Hold
On your back, arms and legs lifted, lower back down.
Core
Cable Woodchop
Diagonal cable chop from high to low.
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