CoreBeginnerIsolation
Reverse Crunch
Lying down, curl the hips up off the floor.
Benefits
- Lower abs without hanging
- Neck stays relaxed
How to do it
- Knees bent at 90°
- Curl the hips towards the chest
- Lower without dropping
Common mistakes
- Swinging the legs
- Only moving the legs, not the pelvis
Starting prescription
- sets
- 3
- reps
- 10–15
- Rest
- 45 s
- Reps in reserve
- 2
Alternatives
Harder
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