CoreIntermediateIsolation
Lying Leg Raise
On your back, raise straight legs to vertical.
Benefits
- Lower abs at home
- Hip flexor strength
How to do it
- Lower back pressed down
- Lower only as far as the back stays flat
- Slow tempo
Common mistakes
- Arching the back
- Dropping the legs
Starting prescription
- sets
- 3
- reps
- 10–15
- Rest
- 45 s
- Reps in reserve
- 2
Safety and limitations
- Lower back · Avoid
Avoid with a moderate or worse lower-back limitation; use an easier alternative.
Alternatives
Similar
Easier
Harder
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