CoreAdvancedIsolation
Ab Wheel Rollout
Kneeling, roll the wheel out and back with a braced core.
Benefits
- One of the hardest core exercises
- Builds a strong anti-extension core
How to do it
- Start on the knees, hips slightly bent
- Roll out only as far as the back stays flat
- Pull back with the abs
Common mistakes
- Lower back sagging
- Going too far too soon
Starting prescription
- sets
- 3
- reps
- 6–10
- Rest
- 75 s
- Reps in reserve
- 2
Safety and limitations
- Lower back · Avoid
Avoid with a mild or worse lower-back limitation; use an easier alternative. - Shoulder · Avoid
Avoid with a severe or worse shoulder limitation; use an easier alternative.
Alternatives
Similar
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