Exercise library

Glutes exercises: 10 moves with videos

10 glutes exercises. Main lifts first, then accessories and no-equipment options.

GlutesAdductors

Glutes

Face away from a low cable and hinge, rope between the legs.

3 × 12–15Video

Glutes

Wide-stance squat holding one dumbbell.

3 × 10–15Video

Glutes

Upper back on a bench, drive the barbell up with the hips.

3 × 8–12Video

Glutes

Lying on your back, lift the hips.

3 × 12–20Video

Glutes

Glute bridge on one leg.

3 × 10–15Video

Glutes

Kick one leg back against a low cable.

3 × 12–15Video

Glutes

Seated machine pushing the knees out.

3 × 12–20Video

Glutes

Seated machine squeezing the knees together.

3 × 12–20Video

Glutes

Mini-band around the legs, step sideways.

2 × 10–15Video

Glutes

On all fours, kick one bent leg up behind you.

3 × 12–20Video

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