3×/week8 weeks
Bodyweight Anywhere 3×
No gym needed: bodyweight and a resistance band, three times a week.
BeginnerGeneral fitness45 min
GlutesIntermediateIsolation
Single-Leg Glute Bridge
Glute bridge on one leg.
Benefits
- Double the load without weights
- Hip stability
How to do it
- One foot planted, other leg up
- Hips stay level
- Pause at the top
Common mistakes
- Hips tilting
- Rushing reps
Starting prescription
- sets
- 3
- reps
- 10–15
- Rest
- 60 s
- Reps in reserve
- 2
Alternatives
Similar
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