GlutesBeginnerIsolation
Donkey Kick
On all fours, kick one bent leg up behind you.
Benefits
- Glute activation anywhere
- Gentle on the back
How to do it
- Hands under shoulders, knees under hips
- Kick the heel towards the ceiling
- Don't arch the back
Common mistakes
- Rotating the hips
- Swinging fast
Starting prescription
- sets
- 3
- reps
- 12–20
- Rest
- 45 s
- Reps in reserve
- 2
Alternatives
Similar
Harder
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