GlutesBeginnerIsolation
Cable Glute Kickback
Kick one leg back against a low cable.
Benefits
- Isolates each glute
- Good finisher
How to do it
- Slight hinge, hold the machine
- Kick back, not up
- Squeeze, then return slowly
Common mistakes
- Arching the lower back
- Swinging
Starting prescription
- sets
- 3
- reps
- 12–15
- Rest
- 60 s
- Reps in reserve
- 1
- Load step
- 2.5 kg
Alternatives
Similar
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