GlutesBeginnerCompound
Dumbbell Sumo Squat
Wide-stance squat holding one dumbbell.
Benefits
- Glutes and inner thighs
- Comfortable for many hips
How to do it
- Wide stance, toes out
- Knees follow the toes
- Sit straight down
Common mistakes
- Knees caving in
- Leaning forward
Starting prescription
- sets
- 3
- reps
- 10–15
- Rest
- 90 s
- Reps in reserve
- 2
- Load step
- 1 kg
Safety and limitations
- Hip · Modify
With a severe hip limitation: lighter load, shorter range, stop if it hurts.
Alternatives
Similar
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