Exercise library

Calves exercises: 5 moves with videos

5 calves exercises. Main lifts first, then accessories and no-equipment options.

Calves

Machine calf raise with a pause at the bottom.

3 × 10–15Video

Calves

Seated calf raise for the deeper soleus muscle.

3 × 12–20Video

Calves

Calf raises on the leg press platform.

3 × 12–15Video

Calves

Calf raise on one leg on a step.

3 × 10–20Video

Calves

Two-leg calf raise on the floor or a step.

3 × 15–25Video

Your first workout in under three minutes.

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