CalvesBeginnerIsolation
Leg Press Calf Raise
Calf raises on the leg press platform.
Benefits
- Heavy calves without a calf machine
- Stable and simple
How to do it
- Balls of the feet on the platform edge
- Knees soft, not locked
- Full range
Common mistakes
- Locking the knees
- Feet slipping
Starting prescription
- sets
- 3
- reps
- 12–15
- Rest
- 60 s
- Reps in reserve
- 1
- Load step
- 2.5 kg
Alternatives
Similar
No equipment
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