3×/week8 weeks
Bodyweight Anywhere 3×
No gym needed: bodyweight and a resistance band, three times a week.
BeginnerGeneral fitness45 min
CalvesBeginnerIsolation
Bodyweight Calf Raise
Two-leg calf raise on the floor or a step.
Benefits
- Calves and ankles anywhere
- Beginner friendly
How to do it
- Rise onto the toes
- Pause at the top
- Lower slowly
Common mistakes
- Rushing
- Rolling to the outside of the foot
Starting prescription
- sets
- 3
- reps
- 15–25
- Rest
- 45 s
- Reps in reserve
- 2
Alternatives
Similar
Harder
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