GlutesBeginnerIsolation
Band Lateral Walk
Mini-band around the legs, step sideways.
Benefits
- Activates the side glutes
- Great warm-up for leg day
How to do it
- Half-squat position
- Step wide, don't let the feet touch
- Keep tension on the band
Common mistakes
- Standing up straight
- Knees caving in
Starting prescription
- sets
- 2
- reps
- 10–15
- Rest
- 45 s
- Reps in reserve
- 2
- Load step
- 2.5 kg
Alternatives
Similar
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