3×/week8 weeks
Beginner Full Body 3×
Three short full-body sessions a week for new lifters.
BeginnerBuild muscle60 min
GlutesBeginnerCompound
Cable Pull-Through
Face away from a low cable and hinge, rope between the legs.
Benefits
- Teaches the hinge with light load
- Glutes with little back stress
How to do it
- Walk out, wide stance
- Hips back, flat back
- Snap the hips forward and squeeze
Common mistakes
- Pulling with the arms
- Squatting instead of hinging
Starting prescription
- sets
- 3
- reps
- 12–15
- Rest
- 75 s
- Reps in reserve
- 2
- Load step
- 2.5 kg
Alternatives
Similar
No equipment
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