Full bodyAdvancedCompound
Turkish Get-up
From lying to standing while holding a kettlebell overhead.
Benefits
- Shoulder stability and whole-body control
- Mobility and strength together
How to do it
- Eyes on the bell the whole time
- Move step by step, slowly
- Start with no weight or a shoe
Common mistakes
- Rushing the steps
- Elbow bending under the bell
Starting prescription
- sets
- 2
- reps
- 2–3
- Rest
- 60 s
- Reps in reserve
- 3
- Load step
- 2.5 kg
Safety and limitations
- Shoulder · Avoid
Avoid with a moderate or worse shoulder limitation; use an easier alternative. - Wrist · Avoid
Avoid with a severe or worse wrist limitation; use an easier alternative.
Alternatives
Similar
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