Dumbbell Fly

Benefits

• Strong stretch on the chest
• Needs only dumbbells and a bench

How to do it

1. Soft elbows, like hugging a barrel
2. Stop when the elbows reach bench level
3. Light weight, slow tempo

Common mistakes

• Going too heavy
• Lowering far below the bench

Starting prescription

Safety and limitations

• Shoulder · Avoid
  Avoid with a moderate or worse shoulder limitation; use an easier alternative.

Health & safety

Alternatives