ForearmsBeginnerIsolation
Dead Hang
Hang from a pull-up bar for time.
Benefits
- Grip strength and endurance
- Decompresses the spine and shoulders
How to do it
- Full grip, thumbs around the bar
- Shoulders slightly engaged
- Breathe steadily
Common mistakes
- Letting the shoulders go completely loose when in pain
- Jumping down
Starting prescription
- sets
- 3
- Time
- 30 s
- Rest
- 60 s
Safety and limitations
- Shoulder · Avoid
Avoid with a severe or worse shoulder limitation; use an easier alternative.
Alternatives
Similar
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