MobilityBeginnerIsolation
Standing Hamstring Stretch
Heel on a low step, hinge forward with a flat back.
Benefits
- Hamstring flexibility
- Easy to do anywhere
How to do it
- Hinge from the hips
- Back flat
- Gentle stretch, no bouncing
Common mistakes
- Rounding the back to reach
- Bouncing
Starting prescription
- sets
- 2
- Time
- 30 s
- Rest
- 0 s
Alternatives
Similar
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