MobilityBeginnerIsolation
World's Greatest Stretch
Lunge, elbow to instep, rotate the arm to the ceiling.
Benefits
- Hips, hamstrings and upper back in one move
- Fast full-body warm-up
How to do it
- Long lunge, back knee down or up
- Rotate through the upper back
- Follow the hand with your eyes
Common mistakes
- Rushing
- Short lunge
Starting prescription
- sets
- 1
- reps
- 5
- Rest
- 0 s
Safety and limitations
- Knee · Modify
With a severe knee limitation: lighter load, shorter range, stop if it hurts.
Alternatives
Your first workout in under three minutes.
Answer a few questions, get your program, and the workout screen is ready for the gym. Runs in your browser: no app store, no install.
- Works offline
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- Export your data any time