MobilityBeginnerIsolation
Foam Roller Thoracic Extension
Lying on a foam roller across the upper back, extend over it.
Benefits
- Upper-back extension for overhead work
- Feels great after sitting
How to do it
- Hands support the head
- Extend over the roller, keep the ribs down
- Move the roller up a segment at a time
Common mistakes
- Rolling the lower back
- Pulling on the neck
Starting prescription
- sets
- 1
- reps
- 10
- Rest
- 0 s
Safety and limitations
- Lower back · Avoid
Avoid with a severe or worse lower-back limitation; use an easier alternative.
Alternatives
Similar
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